Weigh In record (no journal entry) for 12 July 2020
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74 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 20.24g | Prot: 40.67g | Carbs: 148.64g.
Breakfast: Bottle Gourd, Egg (Whole) , Whole Wheat Flour. Lunch: Oil Roasted Peanuts (with Salt), Wheat Chapati. Dinner: Cumin , Turmeric (Ground) , Chilli Powder , Butter or Sugar Biscuit, Red Tomatoes , Onions , Arhar Dal, Bhindi. Snacks/Other: Lemon, Pomegranates . more...
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Losing 7 kg a Week
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swathi99's Weight History
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