Mudra Nair's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

81 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 July 2020:

1388 kcal

Fat: 29.60g | Prot: 36.54g | Carbs: 246.11g. Breakfast: Idli. Lunch: Aloo Matar, Pulav. Dinner: Aloo Matar, Pulav, Chapati. Snacks/Other: Green Tea. more...

2496 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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Mudra Nair's Weight History

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Mudra Nair's Journal, 12 Jul 20

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Mudra Nair's Weight History