みふか's Journal, 13 Jul 20

体脂肪率24.3%

56.4 kg Lost so far: 2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

925 kcal

Fat: 18.93g | Prot: 44.10g | Carbs: 145.77g. Breakfast: ザバスミルクプロテインココア, バナナ. Lunch: 松屋チキンと茄子のグリーンカレー（並）. more...

1559 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 4.2 kg a Week

みふか's Weight History