Mudra Nair's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020

81 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

993 kcal

Fat: 27.30g | Prot: 26.24g | Carbs: 163.03g. Breakfast: MTR Upma. Dinner: Moong Dal. Snacks/Other: Halwa. more...

2339 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

steady weight


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Mudra Nair's Weight History