Weigh In record (no journal entry) for 13 July 2020
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 35.61g | Prot: 272.47g | Carbs: 204.01g.
Breakfast: Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, REWE Bio 5-Korn-Müsli. Lunch: Gletscherkrone Schoko Reis, ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe. Dinner: K-Classic Kassler Aufschnitt, Rosinenbrot, Baguette, Meyer Menü Caesar Salat Hähnchen, ESN Designer Whey Protein - Banana. Snacks/Other: ESN Designer Whey Protein - Banana, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Lidel Vegan Protein Bar, Milbona Quark Magerstufe. more...
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3151 kcal
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Exercise:
Stairs (Climbing Stairs) - 43 minutes, Gym - 1 hour and 22 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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