H.M.K.2's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

75.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1311 kcal

Fat: 50.25g | Prot: 82.92g | Carbs: 126.04g. Breakfast: REWE Beste Wahl Wild Preiselbeeren, Radieschen, Cocktailtomaten, Qi2 Beef Sticks , Aldi Snack Paprika, Omelett oder Rührei, Wonnemeyer Frischer Rotkrautsalat , Kaffee mit Milch. Lunch: Baguette, Wagner Pizza Speciale. Dinner: Süßkirschen. Snacks/Other: IronMaxx BCAA+ Energy Zero. more...

1842 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 13 Jul 20

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H.M.K.2's Weight History