Weigh In record (no journal entry) for 13 July 2020
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 65.34g | Prot: 197.24g | Carbs: 300.86g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Buitoni Granfetta del Benessere, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Pomodori. Dinner: Melone, Melone, Spinaci, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip, Uovo. Snacks/Other: Buitoni Granfetta del Benessere, Prozis Diet Bar Cannella, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Prozis Zero Snack Double Chocolate, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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