Weigh In record (no journal entry) for 13 July 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 14.84g | Prot: 35.50g | Carbs: 166.33g.
Breakfast: Galbusera Gran Saraceno , Enerzona Muesli Ricco, Vitasnella Yogurt Magro Frutti di Bosco. Lunch: Pesca, Albicocche, Pomodori Ciliegini, Patate (Polpa senza Pelle, senza Sale, Bollite), Barilla Fusilli. Dinner: Couscous (Cotto). Snacks/Other: Acqua Lilia Acqua Naturale 500 Ml, Tè (Infuso). more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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alessia.nuzzachi87's Weight History
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