Weigh In record (no journal entry) for 13 July 2020
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62.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 24.73g | Prot: 56.77g | Carbs: 61.89g.
Breakfast: Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Cocomero, Cetriolo (senza Buccia), Pomodorini, Lattuga. Dinner: Pane Comune, Cocomero, Cetriolo (senza Buccia), Pomodorini, Lattuga, Salsiccia di Maiale Fresca, Petto di Pollo, Carne. more...
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Losing 1.4 kg a Week
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ila260292's Weight History
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