Weigh In record (no journal entry) for 14 July 2020
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 56.18g | Prot: 194.56g | Carbs: 215.25g.
Breakfast: Yamamoto Ultra Whey Complex, Caffè Espresso, Uovo, Sunny Via Sciroppo d'agave, Maribel Marmellata di Fragole, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato. Lunch: Panini, Cotoletta Impanata o Filetto di Pollo, Caffè Espresso, Aceto, Insalata Mista. Dinner: Milbona Fiocchi di Latte, Certossa Gallette di Mais Bio, Pomodori, Milbona Quark Magro. Snacks/Other: Torta Degli Angeli, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Arance. more...
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3305 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 23 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours and 21 minutes. more...
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Gaining 1.6 kg a Week
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lucaravelli's Weight History
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