Weigh In record (no journal entry) for 14 July 2020
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 43.48g | Prot: 66.47g | Carbs: 324.84g.
Breakfast: Poha, Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Mango, Tomato and Onion, Nandini Curd, Kadhi, Sabji, White Rice, Roti. Dinner: Custard-Apple (Bullock's-Heart) , Mango, Tomato and Onion, Sabji, White Rice, Aashirvaad Roti. more...
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Losing 2.5 kg a Week
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Chetan Kaushal's Weight History
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