Weigh In record (no journal entry) for 14 July 2020
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74 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.98g | Prot: 27.42g | Carbs: 130.23g.
Breakfast: Arhar Dal, Sweet Cherries in Heavy Syrup (Cooked or Canned), Wheat Chapati. Lunch: Scrambled Egg (Whole, Cooked) , Cooked Beetroot (From Fresh, Fat Added in Cooking). Dinner: Coconut Milk (with Water), Idiyappam. Snacks/Other: Sweet Lime. more...
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steady weight
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swathi99's Weight History
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