Weigh In record (no journal entry) for 15 July 2020
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.83g | Prot: 118.75g | Carbs: 79.43g.
Breakfast: Spinach , Whole Wheat Flour. Lunch: Coconut Oil, Wheat Chapati, Chicken Breast Meat and Skin (Stewed, Cooked). Dinner: Coffee with Milk, Chicken Breast Meat and Skin (Stewed, Cooked). Snacks/Other: Sweet Cherries in Heavy Syrup (Cooked or Canned), Pomegranates . more...
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Losing 3.5 kg a Week
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swathi99's Weight History
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