Weigh In record (no journal entry) for 15 July 2020
|
87.7 kg
Lost so far: 0.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 64.37g | Prot: 90.15g | Carbs: 258.78g.
Breakfast: Buko Balance, Actimel Multifrucht, Milsa Mandel Drink Ungesüßt, Delikatess Putenbrust, Gurke (Geschält), Strauchtomaten, REWE Delikatess Lachsschinken, Kaffee, Burger Knäcke Ballaststoff. Lunch: Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Nordsee Kräuter Dressing, Nordsee Gemischter Salat, Gekochtes Ei, Zwiebeln. Dinner: Reis (Gekocht), Exotic Food Mangosauce, Knusprige Ente, Lachs Maki. Snacks/Other: Coca-Cola Coca-Cola Zero, Pfirsiche, Erdbeeren. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puppi Popcorn's Weight History
|