Weigh In record (no journal entry) for 15 July 2020
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 45.81g | Prot: 122.05g | Carbs: 346.84g.
Breakfast: Muscle Blaze Cereal, Amul Taaza Milk, Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Kala Chana, Arhar Dal, Cucumber (Peeled) , Tomato and Onion, White Rice, Paneer, Nandini Curd, Aashirvaad Roti. Dinner: Mango, Arhar Dal, White Rice, Roti, Sabji, Kala Chana. Snacks/Other: Myprotein Impact Whey. more...
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Losing 7 kg a Week
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Chetan Kaushal's Weight History
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