Weigh In record (no journal entry) for 15 July 2020
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 50.85g | Prot: 217.53g | Carbs: 285.87g.
Breakfast: Buitoni Granfetta Multicereali, Meteora Yogurt Greco 0% Naturale, Hero Marmellata Light Ciliegie Nere, Twinings Thè. Lunch: Prozis Diet Bar Chocolate Chip, Petto di Pollo, Carne, Patata Bollita. Dinner: Prozis Diet Bar Chocolate Chip, Fagiolini Verdi, Consilia Gallette di Mais Bio, Orata, Olio Extra Vergine di Oliva. Snacks/Other: Simply Market Grana Padano , Buitoni Fette Biscottate Integrali, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Prozis Peanut Butter, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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