Weigh In record (no journal entry) for 15 July 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 11.89g | Prot: 38.46g | Carbs: 88.64g.
Breakfast: Cottage Cheese , Sattu. Lunch: Hommade Dal Yellow, Amul Lite Dahi . Dinner: Cucumber (Peeled) , Hommade Dal Yellow, Kala Chana. more...
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Losing 0.6 kg a Week
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