Weigh In record (no journal entry) for 15 July 2020
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 37.62g | Prot: 328.21g | Carbs: 178.36g.
Breakfast: Edeka Mix Nüsse, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: Bonduelle Süsskartoffel, Gut & Günstig Pfannengemüse Französische Art, Lidl Hänchen Salatstreifen. Dinner: Rosinenbrot, Eiklar. Snacks/Other: Milbona Quark Magerstufe, ESN Designer Whey Protein - Banana. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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