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Hangin in there and getting back in a "normal" schedule. Last week I didnt get in any gym time but it was a pretty busy week. Back at work full time this week and have already hit the gym and did some yoga. Planning on going to the gym tonight and picking up a healthy sandwich for lunch. Next step is logging it all!
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116.8 kg
Lost so far: 4.5 kg.
Still to go: 34.2 kg.
Diet followed: Not Applicable.
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1537 kcal
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Fat: 72.75g | Prot: 72.00g | Carbs: 151.50g.
Breakfast: BioOptimal Collagen Powder, Chobani Hint of Clingstone Peach, Meijer Small Curd Cottage Cheese, Bare Naked Vanilla Almond Crunch Granola. Lunch: Carl's Jr. Beyond Famous Star with Cheese, Hardee's Natural Cut French Fries (Medium). more...
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Losing 4.8 kg a Week
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