Weigh In record (no journal entry) for 16 July 2020
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 51.18g | Prot: 107.30g | Carbs: 361.31g.
Breakfast: Moong Dal, Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Mango, Moong Dal, Bulgur (Cooked) , Cucumber (Peeled) , Tomato and Onion, Cooked Cauliflower (Fat Added in Cooking), Nandini Curd, Paneer, Rajma, Roti. Dinner: Tomato and Onion, Bulgur (Cooked) , Mango, Cooked Cauliflower (Fat Added in Cooking), Rajma, Roti, Moong Dal. more...
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Losing 2.1 kg a Week
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Chetan Kaushal's Weight History
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