Weigh In record (no journal entry) for 16 July 2020
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 61.80g | Prot: 24.64g | Carbs: 49.51g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin, Wasa Fibre, Yörsan Beyaz Peynir. Lunch: Cacık. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Zeytinyağlı Bamya. more...
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Losing 3.5 kg a Week
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