Weigh In record (no journal entry) for 16 July 2020
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 99.93g | Prot: 79.47g | Carbs: 204.01g.
Breakfast: Naturata Vollkorn-Knäckebrot mit Sesam, Little Lunch Thai Curry, Kaffee mit Milch. Lunch: Clarky's Feinste Nussvariationen, Chiquita Banane, Nutricia Fortimel Compact, My Muesli Sommer Müsli. Dinner: Leerdammer Feine Scheiben Herzhaft-Intensiv. Snacks/Other: Bioline Bio-Sesam-Knäckebrot, REWE Birne Abate Fetel, Qi2 Basic 30% Protein Bar. more...
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Gaining 0.5 kg a Week
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