Weigh In record (no journal entry) for 17 July 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 21.50g | Prot: 47.07g | Carbs: 182.25g.
Breakfast: Whole Wheat Flour, Egg (Whole) , Blanched Almonds . Lunch: Chickpeas. Dinner: Wheat Chapati, Oats , Arhar Dal, Guavas . Snacks/Other: Britannia Masks Chaska, Banana. more...
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Gaining 3.5 kg a Week
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swathi99's Weight History
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