Weigh In record (no journal entry) for 17 July 2020
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 31.54g | Prot: 56.95g | Carbs: 93.24g.
Lunch: Caesar Salad with Romaine, Chicken Wing (Skin Eaten), 愛之味 韓式泡菜, White Sweet Corn. Snacks/Other: Garlic Bread, Honey, Kirkland Greek Yogurt. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_reneechiu's Weight History
|