Weigh In record (no journal entry) for 17 July 2020
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 113.59g | Prot: 109.47g | Carbs: 204.13g.
Breakfast: Salatalık (Kabuklu), Migros Az Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Yeşil Acı Biber, Haşlanmış Yumurta. Lunch: Domatesler, Tatlı Soğan, Çokça Közlenmiş Biber, Doğanay Şalgam Suyu, Kızarmış Ekmek, Karışık Yeşil Salata, Kırmızı Lahana, Izgara Köfte. Dinner: Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Nescafe Sade, Üzüm, Peyman Çiğ Badem, Ay Çöreği, Çerezya Kabuklu Fıstık, Şeftali, Leblebi, Tadım Çiğ Badem İçi, Migros Çiğ Fındık, Sütaş Ayran, Nescafe Gold, Buono Bitter Çikolata (%60 Kakao). more...
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3597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Motorbike Riding - 20 minutes, Fitness Training (Workout) - 15 minutes, Standing - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Watching TV/Computer - 2 hours and 45 minutes, Working - 30 minutes, Showering - 15 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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serhatbyr's Weight History
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