Weigh In record (no journal entry) for 17 July 2020
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 74.91g | Prot: 190.79g | Carbs: 154.55g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Barilla Rigatoni, Consilia Gallette di Mais Bio, Olio Extra Vergine di Oliva, Zucchine, Exquisa Fiocchi di Latte, Consilia Filetto di Salmone al Naturale, Prozis Diet Bar Cannella. Dinner: Bonduelle Carta Delle Insalate con Olive Nere, WHY Grissini Proteici, Olio Extra Vergine di Oliva, Aia Albume, Uovo. Snacks/Other: Buitoni Fette Biscottate Integrali, Buitoni Fette Biscottate Integrali, Paneangeli Confetti al Cioccolato , Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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