Weigh In record (no journal entry) for 17 July 2020
|
88.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3363 kcal
|
Fat: 46.95g | Prot: 357.44g | Carbs: 373.28g.
Breakfast: Kölln Haferflocken, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Milbona Quark Magerstufe, Kaufland Joghurt Mild - 0.1% Fett, Milbona Quark Magerstufe. Lunch: Weizenbrötchen, Streuselkuchen, Coop Gedeckter Apfelkuchen , Primana Gulaschsuppe mit Rindfleisch. Dinner: Milbona Quark Magerstufe. Snacks/Other: Body Attack 100% Casein Protein, Cornflakes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|