Weigh In record (no journal entry) for 18 July 2020
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 25.02g | Prot: 230.21g | Carbs: 215.27g.
Breakfast: Alesto Kalifornische Pflaumen, Kölln Haferflocken, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Crownfield Cornflakes, ESN Designer Whey Protein - Raspberry, Kaufland Joghurt Mild - 0.1% Fett, Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe, Body Attack 100% Casein Protein. Snacks/Other: All Stars Crisp-Pro Bar, Primana Gulaschsuppe mit Rindfleisch, Roggenbrötchen, Aldi Kräuterbutter Baguette. more...
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3405 kcal
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Exercise:
Stairs (Climbing Stairs) - 49 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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