Weigh In record (no journal entry) for 18 July 2020
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 20.33g | Prot: 73.19g | Carbs: 316.55g.
Breakfast: Kala Chana, Raisins, Cashew Nuts, Amul Taaza Milk, Muscle Blaze Cereal. Lunch: Bhindi, Mango, Cooked Rice, Tomato and Onion, Roti, Moong Dal, Nandini Curd. Dinner: Mango, Cooked Rice, Tomato and Onion, Bhindi, Moong Dal, Roti. more...
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Losing 1.4 kg a Week
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Chetan Kaushal's Weight History
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