Biensken's Journal, 18 Jul 20

Party 😄
82.8 kg Lost so far: 42.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
2392 kcal Fat: 125.39g | Prot: 129.73g | Carbs: 176.94g.   Breakfast: Metzgerfrisch Salami 1A, Ei, Kerrygold Butter, Kaufland Dinkelbrötchen. Lunch: Ja! Reines Rapsöl, McCain Bistro Style Pommes Frites , Wiesenhof Puten Bacon, Metro Hamburgerbrötchen Sesam, REWE Barbecue Soße , Kerrygold Cheddar, Ja! Mozzarella,  Rinderhackfleisch. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake,  Wassermelone. more...
3 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.0 kg a Week

84 Supporters    Support   

Comments 
super... weiter so 👏 💪 
18 Jul 20 by member: bananajoee
Läuft bei Dir 👍🏻 
18 Jul 20 by member: MaxiMinus10;-)
Toll wie du das machst! 
18 Jul 20 by member: Ragoel
Prima 👍 👏  
18 Jul 20 by member: Schlumpfine_
Yeah 🥳🥳🥳 
18 Jul 20 by member: Smartielein
🍾🍾🍾 
18 Jul 20 by member: nini0689
Bravooo 
18 Jul 20 by member: Tamara Nabeel
wow, super, bin gerade neidisch 😀 
18 Jul 20 by member: bastet43

     
 

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Biensken's Weight History


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