Weigh In record (no journal entry) for 18 July 2020
|
75 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 51.72g | Prot: 143.41g | Carbs: 322.28g.
Breakfast: Chiquita Banane, Beavita Beavita Schoko, Qi2 Pro Whey Protein Shake Erdbeere, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee mit Milch. Lunch: Call A Pizza Chef Salat, Chiquita Banane, Golden Toast Butter Toast. Dinner: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Captains Tea Teegetränk Wildfrucht, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, My Muesli Nuss-Müsli, Captains Tea Teegetränk Wildfrucht. Snacks/Other: Chiquita Banane, REWE Birne Abate Fetel, Corny Free Joghurt, Qi2 Basic 30% Protein Bar, Heidelbeeren. more...
|
|
2390 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|