Weigh In record (no journal entry) for 19 July 2020
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124.3 kg
Lost so far: 8.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 97.37g | Prot: 154.64g | Carbs: 225.74g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir. Lunch: Salmone al Forno o alla Griglia, Grana Padano Grana Padano, Baresa Verdure Miste Grigliate. Dinner: Prealpi Quick, Certossa Crackers con Riso Soffiato Integrale , Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Sugo Ricotta, Nonna Mia Gnocchi di Patate. Snacks/Other: Algida Lemonissimo, Lidl Barretta Proteica Vaniglia Yogurt, Get Up Thè alla Pesca Zero Zuccheri. more...
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Losing 5.6 kg a Week
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roberto_DIESEL's Weight History
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