Weigh In record (no journal entry) for 19 July 2020
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 46.68g | Prot: 132.65g | Carbs: 117.39g.
Breakfast: Amul Cheese Slice, Boiled Egg, Britannia Brown Bread. Lunch: Mung Beans (Mature Seeds) , Myfitfuel Myfitfuel Whey, Beetroot, Cucumber, Red Tomatoes, Mother Dairy Plain Dahi. Dinner: Cucumber, Onions, Red Tomatoes, Lowfat Plain Yoghurt, Nutrela Soya Chunks, Boiled Egg, Egg White. Snacks/Other: Bananas, Myfitfuel Myfitfuel Whey. more...
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Losing 0.4 kg a Week
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sagar_m5's Weight History
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