Weigh In record (no journal entry) for 19 July 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 73.24g | Prot: 96.81g | Carbs: 298.05g.
Breakfast: Balaji Channa Dal, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Milk, Muscle Blaze Cereal. Lunch: Chana Dal, White Rice, Mixed Salad Greens, Rajma, Nandini Curd, Roti, Gourd White-Flowered (Calabash), Paneer. Dinner: Sesame Seeds, Tomato and Onion, Paneer, Gourd White-Flowered (Calabash), Rajma, Roti. more...
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Losing 7.7 kg a Week
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Chetan Kaushal's Weight History
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