Weigh In record (no journal entry) for 19 July 2020
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72.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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243 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 4.9 kg a Week
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