Forrest73's Journal, 19 Jul 20

Vita 77
67.5 kg Lost so far: 32.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:
2653 kcal Fat: 58.81g | Prot: 146.82g | Carbs: 382.37g.   Breakfast: Fage Yogurt Greco Total 2%, Conad Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Scotti Risette Riso e Mais Biologiche, Prozis Choco Butter + Whey Protein, Hero Marmellata Light Arance Amare, Unica Cestino di Pane, Insalata Mista, Develey Salsa Yogurt, Cipolle Rosse, Petto di Pollo, Carne, Olive Nere, Pomodori. Dinner: Novi Fondentenero 72%, Scotti Risette Riso e Mais Biologiche, Hero Marmellata Light Arance Amare, Conad Radicchio e Valeriana, Taccole, Freshona Funghi Champignon, Delicius Filetti di Sgombro al Naturale, la Valle dei Raccolti Riso Roma. Snacks/Other: Fage Yogurt Greco Total 2%, Belbake Cacao Amaro in Polvere, Banana. more...
2380 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Forrest73's Weight History


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