Weigh In record (no journal entry) for 19 July 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 22.26g | Prot: 90.64g | Carbs: 222.30g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Mela Verde. Lunch: Asparagi, Alpina Fiocchi di Latte, Sammontana Levia, Cetriolo (senza Buccia). Dinner: Carote, Asparagi, Sammontana Levia, Carne di Petto di Tacchino. Snacks/Other: Mela. more...
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Losing 2.8 kg a Week
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bonsaigirl1988's Weight History
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