H.M.K.2's Journal, 19 Jul 20

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74.2 kg Lost so far: 18.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

842 kcal

Fat: 26.14g | Prot: 16.04g | Carbs: 132.47g. Breakfast: Qi2 Woman 99 Kcal Bar Brownie, Kaffee mit Milch. Lunch: Braeburn Äpfeln, Lidl Salatgurke. Snacks/Other: Choceur Alpenmilch Schokolade , Sweetland Sahne Karamellen, Qi2 Man Oatcake Ananas-Kokos. more...

2402 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours. more...

Losing 5.6 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 19 Jul 20

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H.M.K.2's Weight History