Weigh In record (no journal entry) for 20 July 2020
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 53.73g | Prot: 120.97g | Carbs: 338.60g.
Breakfast: Ok Energy Drink Light, Möhren, Kaffee mit Milch. Lunch: Qi2 Woman 99 Kcal Bar Brownie, Edeka Schwarzwälder Schinken, Braeburn Äpfeln, Lidl Salatgurke, Exotic Food Gelbe Curry Paste, Reishunger Bio-Risotto mit Tomate-Basilikum. Dinner: Dovgan Plombir Schoko, Heineken 0.0, Aldi Datteltomaten, Nimm's Leicht Eistee, Braeburn Äpfeln, Beste Ernte Cornichons. Snacks/Other: Qi2 Casein Protein Shake , Lipton Ice Tea Lemon, Prozis Oatmeal Nutchoc, Beavita Beavita Schoko, Nutricia Fortimel Compact, Heidelbeeren. more...
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2308 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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