Weigh In record (no journal entry) for 20 July 2020
|
73.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 23.02g | Prot: 67.57g | Carbs: 175.69g.
Breakfast: Onions , Carrots , Egg (Whole) . Lunch: White Rice Flour , Pink Lentils , Arhar Dal, Moong Dal. Dinner: Moong Dal. Snacks/Other: Coconut , Moong Dal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swathi99's Weight History
|