Weigh In record (no journal entry) for 20 July 2020
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 77.74g | Prot: 124.27g | Carbs: 173.50g.
Breakfast: Kellogg's Protein Frutta Secca Granola e Semi, Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane Comune, Mozzarella, Salame, Cavolini di Bruxelles Cotti, ConBio Insalata di Farro e Verdure. Dinner: Fichi, Esselunga Prosciutto Crudo, Melone, Prosciutto Cotto. Snacks/Other: Caffè Macchiato. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caronte78va's Weight History
|