Weigh In record (no journal entry) for 20 July 2020
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 34.70g | Prot: 106.71g | Carbs: 321.89g.
Breakfast: Coffee, Amul Taaza Milk, Muscle Blaze Cereal. Lunch: Mango, White Rice, Mixed Salad Greens, Cooked Green Cabbage (Fat Added in Cooking), Paneer, Moong Dal, Roti, Nandini Curd. Dinner: Mango, White Rice, Roti, Cooked Green Cabbage (Fat Added in Cooking), Nandini Curd, Moong Dal. Snacks/Other: Myprotein Impact Whey, Coffee, Rusk. more...
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Gaining 2.1 kg a Week
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Chetan Kaushal's Weight History
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