Weigh In record (no journal entry) for 20 July 2020
|
70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 89.45g | Prot: 162.92g | Carbs: 62.74g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Pomodori, Caffè Espresso, WHY Grissini Proteici, Insalata Mista, Consilia Filetto di Salmone al Naturale, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva. Dinner: Prozis Diet Bar Double Chocolate, Fagiolini Verdi, Uovo, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Snacks/Other: Conad Noci Sgusciate, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|