dirkmeister83's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

88 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2725 kcal

Fat: 66.02g | Prot: 325.33g | Carbs: 194.51g. Breakfast: Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Eiklar. Dinner: Fürstenkrone Balkansalat, Grafschafter Roggenbrötchen, Goldmarie Farmersalat , Milbona Quark Magerstufe, Feine Landküche Hähnchen Brust-Filets. more...

2914 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dirkmeister83's Journal, 20 Jul 20

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dirkmeister83's Weight History