Weigh In record (no journal entry) for 21 July 2020
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48.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 54.32g | Prot: 94.77g | Carbs: 288.16g.
Breakfast: Noci, Balocco Cruschelle, Mulino Bianco Molinetti, Lavazza Caffè, Caffè Istantaneo (in Polvere). Lunch: Conad Piacersi Riso Integrale e Quinoa, Eurospin Gamberetti. Dinner: Salsa di Soia (Tamari), Riso Basmati (Cotto), Burrata, Radicchio Rosso, Arista di Maiale. Snacks/Other: Casa Giulia Marmellata Frutti di Bosco, Kellogg's Special K Protein (28g), Caffè Espresso, Esselunga Mandorle Pelate, Banana, Philadelphia Philadelphia Light, Mulino Bianco Fette Biscottate Integrali. more...
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Losing 0.7 kg a Week
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eviwilly's Weight History
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