Weigh In record (no journal entry) for 21 July 2020
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.78g | Prot: 65.49g | Carbs: 161.31g.
Breakfast: Susamlı Simit, Ceviz, Lor Peyniri, Güneşte Kurutulmuş Domates, Polonez Fit Yaşam Hindi Jambon, Zeytin, Karışık Tahıllı Ekmek, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Tavuklu Pilav. Dinner: Ev Yapımı Yoğurt, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karışık Tahıllı Ekmek, Karpuz, Polonez Fit Yaşam Hindi Jambon, Susamlı Simit. Snacks/Other: Karpuz. more...
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2041 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, RPM - 31 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 9.1 kg a Week
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ışık kilerci's Weight History
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