Weigh In record (no journal entry) for 21 July 2020
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124.3 kg
Lost so far: 8.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 74.09g | Prot: 115.05g | Carbs: 261.14g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir. Lunch: Succo di Limone, Develey Dressing con Yogurt, Certossa Crackers Integrali , Lidl Mozzarella, Cetriolo (senza Buccia), Eurospin Bastoncini di Surimi Surgelati. Dinner: Certossa Crackers Integrali , Parmigiano (Grattugiato), Italiamo Sugo Ricotta, Tre Mulini Penne Rigate Integrali. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Caffè Macchiato. more...
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steady weight
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roberto_DIESEL's Weight History
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