Weigh In record (no journal entry) for 21 July 2020
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 52.99g | Prot: 99.61g | Carbs: 300.25g.
Breakfast: Amul Taaza Milk, Muscle Blaze Cereal. Lunch: Mango, White Rice, Mixed Salad Greens, Paneer, Nandini Curd, Bhindi, Chole, Roti. Dinner: Myprotein Impact Whey, Mango, Mixed Salad Greens, Fried Rice, Taro Shoots , Chole, Roti. more...
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Gaining 3.5 kg a Week
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Chetan Kaushal's Weight History
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