Weigh In record (no journal entry) for 21 July 2020
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 6.41g | Prot: 23.98g | Carbs: 174.79g.
Breakfast: Upma, Tea with Milk and Sugar. Lunch: White Rice. Dinner: Roti. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.5 kg a Week
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BHEEMARTHI CHANDU's Weight History
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