Weigh In record (no journal entry) for 22 July 2020
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 54.95g | Prot: 102.93g | Carbs: 273.10g.
Breakfast: Amul Taaza Milk, Muscle Blaze Cereal. Lunch: Moong Dal, Kadhi, White Rice, Paneer, Nandini Curd, Capsicum, Roti. Dinner: White Rice, Cucumber (Peeled) , Capsicum, Kadhi, Roti. Snacks/Other: Myprotein Impact Whey. more...
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Gaining 0.7 kg a Week
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Chetan Kaushal's Weight History
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